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June 9, 2017

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Today's 1% Change: Keep It Simple

August 14, 2017

This was my dinner last night. Simple and filling. No I didn't eat the mashed potatoes. 


I just started reading Robb Wolf’s latest book, Wired to Eat. If you’re not familiar with Robb, he was one of the first big proponents of eating Paleo. His book The Paleo Solution was one of the first Paleo books that I read. As diet books g