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Today's 1% Change: Maximize Your Magnesium

June 9, 2017

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Today's 1% Change: Go For a Really Long Walk

August 12, 2017

 

I really want to go for a long bike ride. But so far I haven't been able to find a good road bike to rent in Warsaw. So what should I do? Go for a really long walk! I wandered around Warsaw and walked 10 miles today. 

 

Walking isn't really strenuous, but there's something about it that takes us back