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Today's 1% Change: Maximize Your Magnesium

June 9, 2017

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Today’s 1% Change: Making Working Out Work Out

August 9, 2017

One of the things that I’ve not been great at in the past is working out while traveling. It’s easy to get caught up in actual work and the need to sleep and not take the time to get in a workout. Let’s see… I’m jet lagged. Should I work out or sleep a bit more? In the past sleep always won out.