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Today's 1% Change: Maximize Your Magnesium

June 9, 2017

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Today’s 1% Change: Set a Goal, Set a Record

July 8, 2017

 

One of the things that I like about cycling is that you can constantly improve, no matter what your age. Yesterday I set a personal record on a mile and a half long hillclimb that I’d ridden about 50 times. There’s a cool cycling app called Strava that lets you keep track of those things.  Not