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June 9, 2017

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Today's 1% Change: Be Careful With the Smoothies

July 7, 2017

Smoothies can be great and I make them quite often. But I’m also very active and need to eat a lot. When you need to eat a lot, they’re a great way to get a bunch of food in a short time. And that’s exactly why you need to be careful with them.


My morning smoothies are typically about a half cup of full fat