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Today's 1% Change: Maximize Your Magnesium

June 9, 2017

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Today's 1% Change: Listen to Your Food

July 7, 2017

 

One of the best nutrition books out there right now is Deep Nutrition by Dr. Cate Shanahan. If you really want to understand the profound impact food can have on you and your children (if you have any or if you’re planning on having any) you should read this book.

 

One of the things tha