And stand up straight! Yes, I could have said, “Listen to your mother.”
Especially since most of us use computers and cellphones a lot, our posture really suffers. Good posture is really important. Good posture can do amazing things like relieve headaches, improve mood, prevent joints from wearing, prevent back pain, give you more energy and relieve stress. And you just plain look better when you’re not slouching.
So listen to your mother and sit up straight!
Here’s a great little 4 minute video on good posture: https://www.youtube.com/watch?v=OyK0oE5rwFY