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Today's 1% Change: Maximize Your Magnesium

June 9, 2017

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Today’s 1% Change: Listen to Newton

June 22, 2017

You know… Sir Isaac Newton. He really knew his fitness stuff. He was obviously talking about staying fit when he wrote his first law: “An object at rest stays at rest and an object in motion stays in motion…”


All kidding aside. It really is important to keep moving. And Newton’s law really applies to humans.