You know… Sir Isaac Newton. He really knew his fitness stuff. He was obviously talking about staying fit when he wrote his first law: “An object at rest stays at rest and an object in motion stays in motion…”
All kidding aside. It really is important to keep moving. And Newton’s law really applies to humans.
When you make it a priority to be active, whether it’s going to a gym to work out, doing exercises at home, cycling, running, swimming… whatever it is that you enjoy, you want to keep doing it.
And when you get sidetracked and don’t get exercise for a while, it’s easy to stop and hard to get going again.
So do whatever you can to stay moving. Even when you have a really busy day or week, take short breaks and go for walks. Do a few pushups. Do some bodyweight squats. Or if you can only work out once some weeks, do it.
Listen to Newton and keep moving.