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Today's 1% Change: Maximize Your Magnesium

June 9, 2017

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Today's 1% Change: Don't Fear the Fat

June 16, 2017

A very, very  quick history lesson: Way back in the 1950’s, there was a scientist named Ancel Keys. He did some studies that indicated that high fat diets were correlated with higher risk of heart disease. There’s a ton of debate whether he presented the data correctly, but that’s a whole other story. A few years later he did some lab tests, feeding test subjects high fat diets to prove his theory.