It seems that everything these days is all about making things easy and convenient. The problem with that is that it usually means you move less. Escalators, elevators and moving walkways are all made to move people more efficiently. But they also make us less active.
Throughout your day, look for ways to move more and be more active.
In grocery stores you used to have the option of a big cart, or a small basket. Now they have small carts that are barely bigger than a basket. Is it really necessary to put a few small things in a small cart and push it around the store? Carry your groceries unless you have a big load.
Often there's a staircase right next to an escalator. Even if there’s not you can walk up or down the escalator when it’s moving to get in a few steps.
Don’t stand there waiting for the elevator. Take the stairs if you can.
Sit at a desk at work all day? Get up every 30 minutes to an hour and move around a bit. It'll clear your head and make you more efficient.
The human body was meant to move. So keep moving!