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June 9, 2017

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1% A Day

May 11, 2017


When you’re thinking of making changes to your diet, or starting to exercise, or simply becoming more active, there’s a whole spectrum of ways that you can approach the changes.


One is to go All In and make a huge change: Do a Whole 30 or 30/10 program to change your diet overnight. Join a gym or fitness center and sign up for workouts or classes every day.


But that approach doesn’t work for a lot of people for a lot of reasons.


At the other end of the spectrum is to make small changes every day. At the end of a month, or two, or three, you will have made a huge change from where you started.


I’m going to be posting some 1% A Day ideas so if you want to take the incremental approach, you’ll have some ideas that you can act on easily.

Let me know what you think and if you’re using the ideas. And let everyone in the Tribe know if you have other ideas also!

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