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Sample Meals


If you’ve been having toast or bagels or cereal and milk for breakfast, you’re going to need a few ideas for fast, easy to make real food breakfasts. Here’s the first one: Take some of the Sauteed Veggies that you’ve made ahead of time and scramble them up with some fresh pasture raised eggs. Add salsa and avocado slices. Done!


It’s hard to beat fresh wild salmon for an easy to make, delicious and nutritious meal. When salmon is in season, Costco will often have it available at a great price. That’s where we got this beautiful filet. The marinade/glaze is really easy to make and adds a little bit of spice to make a great tasting dish even better.

I always recommend that when you’re cooking up some dinner, make extra! That way you’ll have easy to make meals throughout the week. This is one of the simplest, fastest lunches you can make with Easy Peasy Slow Cooker Roast Chicken and Grilled Veggies.

These grain-free apple muffins are great as part of your breakfast, but they're also great for a snack any time of day.