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I'm Just Getting Started

Before You Proceed with Any Workouts, You Acknowledge that You Have
Read and Agree to the Terms of the
If you are unfamiliar with any of the exercise moves, or are uncomfortable performing them, hire a personal trainer to learn proper form.

If you're new to working out, or haven't worked out for a long time, this is the place to get started. The focus will be exercises that you can do at home but you can do them at a gym as well. 

Workouts for the Weeks of
October 23 and October 30