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August 9, 2017

One of the things that I’ve not been great at in the past is working out while traveling. It’s easy to get caught up in actual work and the need to sleep and not take the time to get in a workout. Let’s see… I’m jet lagged. Should I work out or sleep a bit more? In the...

July 8, 2017

One of the things that I like about cycling is that you can constantly improve, no matter what your age. Yesterday I set a personal record on a mile and a half long hillclimb that I’d ridden about 50 times. There’s a cool cycling app called Strava that lets you keep tr...

June 27, 2017

If you have an office job, and things are busy, it’s really easy to stay at your desk and eat lunch. You get more done that way, right? You’re multi-tasking, right?

Maybe there’s an urgent deadline coming up and you really need every minute of the day to get everything...

June 22, 2017

You know… Sir Isaac Newton. He really knew his fitness stuff. He was obviously talking about staying fit when he wrote his first law: “An object at rest stays at rest and an object in motion stays in motion…”

All kidding aside. It really is important to keep moving. And...

June 11, 2017

We’ve known for a long time that exercise is good for you. But all of the recent research on DNA and epigenetics has shown how truly important it is: Exercise affects every cell in your body all the way down to your DNA.

Just as what you eat (and what you don’t eat) has...

June 7, 2017

One of my pet peeves is when people say… “I’m too old to do that.” Or, “That’s just what happens when you get old." Just stop it. It’s a self fulfilling prophecy.

A lot of people assume that as the years go by, they’ll have aches and pains, won’t be active, won’t be abl...

June 3, 2017

Seriously. Do it. Go fly a kite! Get outside and enjoy the sunshine. We spend way too much time indoors. In our homes, in our offices, in our cars. It’s good for us to get out in nature and enjoy it.

So get outside and do something today. Go for a hike, for a bike ride,...

June 1, 2017

Sometimes you just need a little motivation. A fitness tracker might be just the thing you need if you like little reminders throughout the day to get moving. There are tons of options out there from as low as $15 to several hundred dollars if you want all the bells an...