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July 8, 2017

One of the things that I like about cycling is that you can constantly improve, no matter what your age. Yesterday I set a personal record on a mile and a half long hillclimb that I’d ridden about 50 times. There’s a cool cycling app called Strava that lets you keep tr...

June 27, 2017

If you have an office job, and things are busy, it’s really easy to stay at your desk and eat lunch. You get more done that way, right? You’re multi-tasking, right?

Maybe there’s an urgent deadline coming up and you really need every minute of the day to get everything...

June 22, 2017

You know… Sir Isaac Newton. He really knew his fitness stuff. He was obviously talking about staying fit when he wrote his first law: “An object at rest stays at rest and an object in motion stays in motion…”

All kidding aside. It really is important to keep moving. And...

June 11, 2017

We’ve known for a long time that exercise is good for you. But all of the recent research on DNA and epigenetics has shown how truly important it is: Exercise affects every cell in your body all the way down to your DNA.

Just as what you eat (and what you don’t eat) has...

June 7, 2017

One of my pet peeves is when people say… “I’m too old to do that.” Or, “That’s just what happens when you get old." Just stop it. It’s a self fulfilling prophecy.

A lot of people assume that as the years go by, they’ll have aches and pains, won’t be active, won’t be abl...

May 30, 2017

It seems that everything these days is all about making things easy and convenient. The problem with that is that it usually means you move less. Escalators, elevators and moving walkways are all made to move people more efficiently. But they also make us less active.

...

May 25, 2017

A very simple way to add a little more activity to your day is to take the stairs whenever possible. Even if you work in a very tall office building and don't want to take the stairs all the way up to your floor, you can get off the elevator a few floors short of your...

May 16, 2017

These days, we all sit lot. We sit in the car or on the bus or on the train or on the plane. We sit at our desks in our offices. We sit and watch TV or play video games. And it turns out that all this sitting is really bad for us. A recent study indicated that sitting...

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