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October 23, 2017

If you're having trouble finding real food where you normally shop, this just might be the solution.

If you're not familiar with Weston A. Price, he was a dentist who, in the 1930's toured the world to figure out why western societies had so many dental problems while m...

October 10, 2017

I never thought about this much, but then I saw this video. No, it’s not Aerosmith. It’s about walking on the balls of your feet, not your heels. I think most of us walk on our heels. I know that when I wear shoes, I do.

But I’ve noticed that I naturally walk on the bal...

October 4, 2017

Some people don’t eat breakfast. I can’t even imagine that. I’m with the hobbits on this one… I have first breakfast, second breakfast and sometimes third breakfast.

But sometimes it’s hard to do everything you need to do in the morning and also eat a good breakfast. Th...

October 2, 2017

Sometimes life gets in the way of meeting your fitness goals. Work, school, kid stuff, travel… the list of things that get in the way can get pretty long. In those times where life gets in the way, you have to make a concerted effort to fit in fitness. Or maybe you’ve...

September 28, 2017

There was a good article in The Seattle Times last weekend about making walking a bigger part of your life. The author, Nicole Tsong, decided to make changes and increase the number of steps she takes each day. Even those of us that are active, maybe working out or tak...

September 27, 2017

I have a three day offsite meeting for work this week at a hotel not far from my office. The first thing I think about when I have to go to one of these things is… what am I going to eat? Usually the food selections are not great. Especially the breakfasts, which are o...

September 16, 2017

You know I’m always skeptical of nutrition articles in the mainstream media. Today I saw a headline on MSNBC that was titled “4 Common Foods That Cause Obesity and Their Healthier Alternatives”

“Oh, great”, I thought. “What now…” Red meat? Coconut oil? But you know what...

September 11, 2017

It’s easy to buy the same meats all the time. Maybe some chicken, some ground beef, some steak or pork. Mix things up a bit and seek out some bison. And if you know any hunters, get some wild game such as deer and elk. All of those meats are very nutritious and they’re...